Overview
During pregnancy, a woman’s body goes through tremendous changes, most notably, hormonal changes and the accompanying effects. The increase in estrogen and progesterone is palpable and will result in physiological changes.
These hormonal changes and other changes to your body will play a critical part in protecting you and developing a healthy foetus, however, some side effects can affect your daily routine.
Alleviating symptoms by drinking water
Water helps you with the most common effects that hormonal changes create in your pregnancy.
1. Dehydration
Reduces the risk of dehydration which is caused by severe vomiting between the 4th and 16th week of pregnancy
2. Urinary Tract Infection (UTI)
Protects the body against urinary tract infection (UTI). Water dilutes the concentration of urine which lowers the pressure exerted on the bladder and the kidney. Release the urine completely from your bladder and use the loo whenever you require. It is the best way to steer clear of UTI
3. Energy
Provides energy and keeps the body active. This makes pregnancy less challenging and effortless.
4. Nutrients
Nutrients like magnesium and calcium which are naturally available in water helps in the development of the foetus and the proper functioning of the mother’s body.
5. Blood Pressure
Keeps blood pressure under control
6. Amniotic Fluid
Provides the water required in the amniotic fluid and assists in labour as it makes your muscles stronger.
7. Plasma
Increases the plasma volume in the blood which is necessary for the supply of nutrients and blood to the foetus. Water aids in proper circulation of the blood which increases the oxygen carrying capacity of the red blood cells. This oxygen is also delivered to the foetus in the womb.
8. Bowl Movements
Helps in regular bowel movements hence, improves digestion and reduces stomach bloating.
Cures constipation. Severe constipation and straining may lead to haemorrhoids which occur during the last stage of pregnancy. Drinking adequate water minimises its risk.
9. Weight control and Diabetes Risk
Sugary beverages can incite gestational diabetes. Electing water as your preferred drink can lower this risk during pregnancy.
Water can help you regain your shape in the healthiest way possible.
10. Skin
Gets rid of dry and irritated skin that you acquire when you are pregnant. It also lessens the blotchy patches, stretch marks and pigmentation that most woman bear as a result of their pregnancy
Conclusion
Pregnancy is a wonderful experience but hormonal changes can make this a challenging time. Introducing and tracking water intake in your diet can go a long way to alleviate the effects of these changes and makes this journey even more pleasant for you and the little one.